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Maintaining our health in uncertainty

Katie Bell's Top Tips for staying well at home

Posted on May 15, 2020 by marnie | Tags: fsc,Katie Bell Physiotherapy

These are uncertain and unusual times for sure so anything we can do to help us get through, particularly while we are all unable to play our sport at FSC, has to worth looking at right?

Well to that end, our very own wellness guru and resident Physiotherapist, Katie Bell has compiled some useful tips to help us stay physically and mentally well during the COVID-19 enforced changes to our daily lives.

Click on the image below to see Katie share some of the things that she is doing to help deal with the added pressures that we are all facing at the moment.

 

Click the image to view Katie's video message

 

We have also posted more helpful videos on our Katie Bell Physiotherapy page, including healthy and tasty recipes, advice to help us work better from home, stretching and relaxation techniques and a useful 17 minute guided meditation video.

We hope you find these videos useful and our thanks to Katie Bell for sharing them with us.

Stay safe, keep well and we look forward to seeing you all back at the club in better times.

 

The FSC Team

 


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